Citrus Cod

I don't put enough fish recipes on the blog and it really should be an essentail part of our nutrition as Paleo eaters for those needed Omega 3's. For us, fish is hard, we have some picky eaters. This one work out pretty well for us.

 

INGREDIENTS:

For the fish:

2 lbs Artic Cod Fillets

1 lime

1 lemon

1 sweet onion

3 tbns olive oil

2 tbsn crushed garlic

salt and pepper

 

For the salsa:

1 ripe mango cubed

1 C. pineapple (canned or fresh)

2 tbsn. lime juice

2 tbsn. orange juice

4 tsp jalepeno diced

sweet onion diced

1 bell pepper sliced

parlsey

black pepper

celantro

 

Scrub the outside of the lime and lemon to remove the dirt and waxy coating. Slice a few piece of the lime off and set the rest aside (for the salsa). Slice the onion and the lemon as well and place all slices on the bottom of a baking pan as the base for the fish. 

 

Rinse and pat dry the filets, and lay them flat on top of the slices of lemon, lime and onion.  Mix the olive oil, garlic, some lemon juice and salt and pepper in a bowl and with a brush or spoon lightly coat the top layer of the fish. Put in the oven at 350 degrees until the fish is easy to flake.

 Meanwhile you can make your salsa, quick and easy just put everything in a bowl and mix.

And Ta Da!!! Citrus Cod. (The side dish is the sauteed brussel sprouts just a few posts back)!!