CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Friday, June 15, 2012

WELCOME TO THE CLEAN EATING CHALLENGE

Although there are only a few of us joining in this challenge it will be a great experience (and needed push for some of us) to get into a healthy living habit. Below I have attached a much needed form to help you guys stay on it, a "what to eat when you're craving crap"!!! Good luck and stay strong!

 

What you want
What you’re missing
What you need to eat
Chocolate
Magnesium
Ray nuts and seeds, fruit
Sweets
Chromium, carbon, phosphous, sulfur tryptophan
Broccoli, grapes, meat, fruit, **cruiciferous vegetables, cranberries, liver, raisins, sweet potato,spinach
Bread. Toast
Nitrogen
High protein foods
oily snacks, fatty foods
Calcium
Mustard and turnip greens broccoli kale sesame
Soda and carbonated drinks
Calcium
See above
Salty foods
Chloride
Fish , unrefined sea salt





  **Cruciferious Vegetables: (most Common) Horseradish, Land cress, Ethiopian mustard, Kale, Cooard greens, Chinese broccoli, cabbage, Brussel Sprouts, Broccoli, Cauliflower, Bok choy, Napa cabbage, turnip root and greens, Rutabaga, mustard seed, green and water cress, daikon, wasabi