CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Wednesday, March 7, 2012

Paleo Waffles

We have been looking for a waffle recipe forever and we finally found one and it's so good!!!! We put a little homemade plum jam over it and MMMMM!!!! This one is based off of a post I found on "The food lovers primal palate" we altered it a little, it orginally asked for stevia and no vanilla. I think next time Im adding 1/2 a banana into the puree MMMM. and again I say MMMM.

INGREDIENTS:
1/4 C coconut flour
4 eggs
1 Tbsn coconut milk
1 Tbsn cinnnamon
1/4 tsp nutmeg
1/4 tsp baking soda
a spoon of honey
1/2 tsp vanilla


This one is easy, heat the waffle iron, mix all ingredients together, melt a little coconut oil on the iron, put a spoonful in close and cook. They'll be a little more brown than regular waffles and they won't rise so don't worry so much about overfilling the iron.