CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Monday, June 27, 2011

Red, White and Blueberry Muffins

Here is the perfect recipe for the 4Th of July, and patriotic to boot!



Red, White and Blueberry Muffins




1/2 C Coconut Flour


1/2 tsp. Baking Soda


1/2 tsp. Baking Powder


1/2 tsp. salt


3 Eggs


1/3 C. Honey


1/3 C. Coconut Oil *revision*


1 tsp. Vanilla


1/2 C. each Raspberries or strawberries and Blueberries



Mix all ingredients excluding the berries. Mix well, it will seem like a very thick batter. Add the berries last and mix carefully so you don't mash up the berries.

Put the batter into cupcake liners 2/3's of the way full. Bake at 375 degrees for 24 minutes.






2 comments:

Carley said...

*Revision, I put Coconut flour down twice, the 1/3 of a cup should be coconut oil!

Jenn Shell said...

Made these for the kids yesterday and they smelled so good I had to try some. OH YUM!!!!! Better than "dirty" muffins and a great consistency.

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