CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Saturday, April 16, 2011

Cocoa-nut vs. Cinnamon Coconut

For your snacking pleasure; in one corner you have Cocoa-nut, in the other Cinnamon Coconut Crunchies. Whats your fancy? Of course I will choose Cocoa-nut every time because I'm a chocoholic! The cinnamon flavored coconut had a warm taste and was fairly mild. Either way its a PHAT fat (hehe) and a wonderful snack.

Cocoa-Nut
1 Lb shaved coconut
1 tsp Vanilla extract
1 TBSP Coconut oil
2 TBSP Cocoa powder
1 TBSP Honey- melted

Cinnamon Coconut Crunchies
1 Lb shaved coconut
1 tsp Vanilla extract
1 TBSP Coconut oil
1 TBSP Cinnamon

Bake at 375 on a cookie sheet lined with foil for an easy clean-up. You will need to babysit this snack as the coconut burns quickly and easily. Bake for a total of 8-10 minutes stirring several times during the cooking process to ensure an even browning.

1 comments:

Carley said...

Sorry for this post being all jumbled together and confusing, I dont know whats up with the formatting...

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