CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Friday, February 4, 2011

The Best Sweet Potatoes!

Ah sweet potatoes. They are so versatile and nutritious, not to mention beautiful and tasty! This is yet another recipe that I saw on Rachel Ray, I love that girl!

Zesty Sweet Potato Mash
3 Sweet Potatoes peel, diced and boiled until soft.
Zest and juice of 1 lemon
1 TBSP Honey
Fresh grated nutmeg
Boil and drain the potatoes, add the nutmeg at this point, about 1/2 tsp. if its fresh a little more if you are using nutmeg that is pre-ground.


Zest the lemon and add it to the potato pot, add the juice from 1/2 the lemon and the honey and mash it up with a potato masher.


Look how beautiful and bright they are! This is a very light refreshing dish and kind of reminded me of spring.







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