CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Tuesday, November 30, 2010

A Clean Holiday Delight

This was one of the recipes that I brought to my parents house for Thanksgiving dinner. It was a hit especially with my nieces they kept coming back for more!


Primal Eggnog
1 tsp. Vanilla
1 tsp. Cinnamon
1 Fresh Nutmeg
4 Egg yolks
3 C. Coconut milk
1 Tbsp. Pure maple syrup

In a sauce pan on meduim low heat 2 cups of the coconut milk with the egg yolks. This needs to be a very slow process otherwise you will have scrambled eggs. Cook for about 10 minutes or until the milk starts to thicken and coat the back of the spoon. Remove from the stove and place in an ice bath. Stir to cool for about 5 minutes add the remaining milk, cinnamon, maple syrup and vanilla. Transfer to a pitcher and cool for a few hours to thicken. Serve in glasses with fresh nutmeg ground on top.
The finished product yummy!





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