CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Saturday, October 30, 2010

MDA's Reminder


Today's Marks Daily Apple Challenge was save your pumpkin seeds. If you are carving pumpkins today or just have pumpkins out for decoration save the seeds!Bake the seeds at 450 for 20 minutes,sprinkle with sea salt and toss and there you have a great snack filled with protein, copper and zinc!

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