CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Sunday, July 25, 2010

Smothered Sausages


The original recipe for this was taken from a Cooking Light magazine and modifies (very little) to be Paleo. The flavors in this recipe blend so well and the sweetness of the grapes really pairs well with the apple in the sausage.
1 Tbsp Oil
4 Chicken apple sausages -CLEAN!!!
2 Onions sliced
2 Cloves garlic minced
2 C Red grapes
1 Tbsp Rosemary
2 Tbsp Balsamic Vinegar
Heat the oil in a saute pan and add your sausages, cook until browned on all sides. Add onions and garlic and cook for another 5-6 minutes until the onions are starting to go limp. Add remaining ingredients and cook for a few minutes longer. Add the balsamic last to de-glaze the pan cook 4 minutes more and enjoy!

0 comments:

Post a Comment