CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Thursday, July 1, 2010

Go Nuts

Words can't even begin to describe how yummy this trail mix is! Take my word for it you will have to work hard at keeping your little fingers out of this one!!!
Trail Mix
1/2 C ea. Walnuts, pecans and almonds
1/2 C ea. Pumpkin seeds and sunflower seeds
1 Tbsp Coconut oil
1/4 tsp ea. Cinnamon and nutmeg
1 tsp Sea salt - best to use course grind
1/4 C Honey
1/2 C Dried cranberries- if you cant find unsweetened use dried cherries
1/2 C Dried apricots- use any fruit you want! Ive made it with dates, dried apples and raisins.
Mix the nuts and seeds with the spices, 1/2 the salt and the coconut oil and bake in a 350 degree oven for 5 minutes. Remove from the oven and let cool, when cool drizzle the nuts with the honey and sprinkle with the remaining salt. Put back in the oven for 5 minutes more. While the nuts are still warm from the oven mix with your dried fruit and let cool.

1 comments:

Jenn Shell said...

This one is SSSSOOOOO tasty!!!! Couldnt stop eating it. Good thing it was a refeed day :0)

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