CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Tuesday, July 6, 2010

Egg Muffins

Here is a great tasty breakfast or a good reheated quick lunch. Satisfying and easy!

6 Eggs
1/8 C Water
2 Tbsp Salsa
1/2 C Meat of your choice (I used bacon)
1/2-1 C Veggies some good combos are... Spinach and red onion or bell pepper and mushrooms
Salt and pepper

(If you really want them to be creamy like a quiche you can add 1/8 C Paleo Mayo to the mix)

Beat your eggs with the water and salsa put into greased muffin tins, it will make 6 large muffins. Sprinkle your meat and veggies over the eggs and poke down if they don't sink. Bake at 350 for 18 minutes or until the centers and solid.

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