CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Wednesday, June 23, 2010

Kelp Noodles



These Kelp Noodles are my very favorite new discovery! The only place I have found them is town is at Pilgrims, they are 3.99 for a 12 oz package. The best part is they are very low in carbs and calories, 6 calories per serving with 1 g carbs, 1 g fiber and no fat! They are completely natural and a raw food with the only ingredients being water, kelp and sodium alginate which is a natural sodium. I have used them to make spaghetti, in stir-fry and to add a crunch to salads.

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