CROSSFIT LAKE CITY'S

NUTRITIONAL BLOG

Thursday, November 19, 2009

WELCOME TO YOUR NUTRITIONAL LINK

We've finally got the nutritional page up and running (thanks to Tobys hard work) and I'm eager to start posting and filling these pages with great recipes, pictures, and articles. Let me know if there's anything you'd like to see here. In the meantime, below you'll find all the recipes that have been put in the newsletters. Coming soon, pics and recipes for pumpkin muffins mmm!!!

Chocolate cocnut snack bars
3/4 C almonds
1 C walnuts
3 Tbs grated coconut
1/2 cocoa (no sugar added)
3/4 C dates

Blend all ingredients in the food processor, Press mixture into tray lined with baking paper to prevent sticking. Cool in fridge for a few hours. Remove from tray and cut into bars.
(I haven't tried this one, anyone made these yet??)


Banana Pudding
3 oz firm tofu
1/3 banana
3 almonds

blend in food processor, and chill for an hour. You can also use strawberries.

Cabbage rolls
1 head cabbage, steamed
1 lbs ground meat
1 onion
1 bell pepper
1-2 tbsp chopped garlic
olive oil
salt and pepper to taste
spagetti sauce

Cut off bottom of the head of cabbage and cut in half. Steam until tender and cool.
Heat oil on med heat cook garlic, onions, and peppers until tender. Add meat and seasonings until cooked. Scoop meat mixture into leaf, roll carefully not to tear. Put sauce in the bottom of a baking dish (enough to cover the bottom) lay stuffed leaves in the dish, add a few spoonfuls of sauce to the top, cover and bake in the oven on 350 degrees until sauce bubbles.


Stuffed peppers
4 bell peppers cleaned and cut into half
2 lbs of meat (ground, or cubed)
2 C mushrooms chopped
1 onion chopped
2 tbsn garlic
salt, pepper, basil and soy sauce for taste

Fry onions, garlic and mushrooms, in oil until tender. add meat and seasonings until brown. Fill pepper halves with meat mix, put in greased baking dish and bake at 350 degrees until peppers are tender.

Carrot spice muffins
1 C shredded carrots
1 C raisins
1 1/2 C almond flour
splash of milk
1/2 tsp cinnamon, nutmeg and baking soda

Mix all ingredients, 1 spoonful in each muffin cup and bake at 350 degrees until golden brown on top.


Baked Cod
1 lb cod filet
1/2 C cooking wine
1/2 yellow onion sliced
1 tbsn lemon juice
1 tbsn dried dill
1 tsp turmeric

lay fish in shallow baking dish. Pour wine, spread onions on the fish and sprinkle with lemon juice, dill, and turmeric. Cover with foil and bake 375 degrees for 20 minutes or until flakey.

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